{"id":11238,"date":"2021-05-08T19:18:55","date_gmt":"2021-05-08T13:48:55","guid":{"rendered":"https:\/\/nerising.in\/?p=11238"},"modified":"2021-05-08T19:48:47","modified_gmt":"2021-05-08T14:18:47","slug":"covid-19-list-of-foods-to-build-immunity","status":"publish","type":"post","link":"https:\/\/northeastrising.in\/test\/covid-19-list-of-foods-to-build-immunity\/","title":{"rendered":"COVID-19: List of foods to build immunity"},"content":{"rendered":"<p><strong>COVID, May 8:<\/strong> In the pandemic, there has been a lot of emphasis on eating healthy foods to build immunity. Experts have always insisted that your health and immunity are directly dependent on the different types of foods you eat. As such, the government has listed some food items on its mygovindia Twitter handle, which it recommends you consume to boost your natural immunity amid the Covid crisis.<\/p>\n<p><a href=\"https:\/\/nerising.in\/covid-19-list-of-foods-to-build-immunity\/covid-19-list-of-foods-to-build-immunity\/\" rel=\"attachment wp-att-11240\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11240\" src=\"https:\/\/i0.wp.com\/nerising.in\/wp-content\/uploads\/2021\/05\/COVID-19-List-of-foods-to-build-immunity-e1620483489706.jpg?resize=600%2C600&#038;ssl=1\" alt=\"COVID-19: List of foods to build immunity\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p>The general measures state that the main focus for a Covid patient would be to consume foods that would help rebuild muscle, immunity and energy levels.<\/p>\n<p>It advises the consumption of whole grains like ragi, oats, and amaranth. Sources of protein such as chicken, fish, eggs, soy, nuts, and seeds are recommended, as are healthy fats like walnuts, olive oil, and mustard oil.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Are you looking for natural ways to boost your immunity?<br \/>We\u2019ve got you covered! <br \/>Here\u2019s few general measures which you can follow to boost your immunity organically amidst <a href=\"https:\/\/twitter.com\/hashtag\/COVID19?src=hash&amp;ref_src=twsrc%5Etfw\">#COVID19<\/a>. <a href=\"https:\/\/twitter.com\/hashtag\/StayHomeStaySafe?src=hash&amp;ref_src=twsrc%5Etfw\">#StayHomeStaySafe<\/a><a href=\"https:\/\/twitter.com\/hashtag\/IndiaFightsCorona?src=hash&amp;ref_src=twsrc%5Etfw\">#IndiaFightsCorona<\/a> <a href=\"https:\/\/twitter.com\/MoHFW_INDIA?ref_src=twsrc%5Etfw\">@MoHFW_INDIA<\/a> <a href=\"https:\/\/twitter.com\/MIB_India?ref_src=twsrc%5Etfw\">@MIB_India<\/a> <a href=\"https:\/\/twitter.com\/PIB_India?ref_src=twsrc%5Etfw\">@PIB_India<\/a> <a href=\"https:\/\/t.co\/KfKk2pLyeL\">pic.twitter.com\/KfKk2pLyeL<\/a><\/p>\n<p>&mdash; MyGovIndia (@mygovindia) <a href=\"https:\/\/twitter.com\/mygovindia\/status\/1390347626994864134?ref_src=twsrc%5Etfw\">May 6, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>The guidelines also state that regular physical activity such as yoga and <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthline.com\/health\/breathing-exercise\">breathing exercise<\/a><\/span> (pranayam) must continue, as per tolerance.<\/p>\n<hr \/>\n<h5><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Also Read<\/span>:<\/strong><\/span>\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/nerising.in\/free-vaccine-for-all-adequate-oxygen-supply-to-states-cm-mamata-writes-to-pm-modi\/\">Free vaccine for all, adequate oxygen supply to states: CM Mamata writes to PM Modi<\/a><\/strong><\/span><\/h5>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Among other things, it suggests that since the loss of taste, smell, and difficulty in swallowing is commonly experienced, it is important to eat soft food at small intervals. Adding amchoor to the food is also advisable.<\/p>\n<p>Take turmeric milk once a day to boost immunity. Also, have dark chocolate with at least 70 per cent cocoa \u2014 in small amounts \u2014 to get rid of anxiety.<\/p>\n<p>Additionally, make sure you get five servings of coloured fruits and vegetables to get adequate vitamins and minerals into your system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID, May 8: In the pandemic, there has been a lot of emphasis on eating healthy foods to build immunity. Experts have always insisted that your health and immunity are directly dependent on the different types of foods you eat. As such, the government has listed some food items on its mygovindia Twitter handle, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":""},"categories":[27],"tags":[304,822,1231,319],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COVID-19: List of foods to build immunity - North East Rising<\/title>\n<meta name=\"description\" content=\"In the pandemic, there has been a lot of emphasis on eating healthy foods to build immunity. 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